My Approach to Therapy
As a registered social worker, I structure my practice to be collaborative and evidence-based. Because therapy is not one-size fits all, I integrate a variety of therapeutic styles and modalities to best address the presenting concern. Understanding your goals for therapy is a central component of us working together and understanding patterns of behaviours that lead you further away from those goals.
Modalities that Inform my Practice:
- Dialectical Behaviour therapy
- Cognitive Behaviour Therapy
- Mindfulness
- Person-Centered Therapy
- Motivational Interviewing
- Brief Solution-Focused Therapy
Specialties
- Addiction
- Anxiety
- Depression
- Stress management
- Life transitions
- Boundary-setting
- Self-Esteem
- Trauma
- Interpersonal Effectiveness
- Sleep