Frequent Asked Questions

Research has shown that online therapy is comparable to in-person therapy in terms of effectiveness and quality. The same level of care is provided to clients accessing therapy online as in person therapy.  Additionally, online therapy removes barriers to accessing therapy including transportation, scheduling issues, and anxiety by allowing you to receive care in an environment that you feel comfortable in. 

Many extended health care plans cover therapy services provided by a Registered Social Worker (RSW). Please contact your insurance provider to confirm coverage.  I will provide a receipt at the end of every session. 

During the first session, we will be working together to start building our therapeutic relationship.  We will spend time getting to know each other and will get an understanding of what motivated you to attend therapy as well as start exploring your hopes and goals.

Individual sessions are typically 50 minutes in length. I recommend weekly sessions, especially in the beginning stage of therapy in order to establish the therapeutic relationship and gain momentum on your goals. That being said, frequency will be decided together during the first session.

Yes, I offer some sliding scale spots based on need and availability.  If cost is a barrier for you, please inquire about sliding scale availability and let me know a bit about your situation.  

A full 24 hours notice is required to cancel a session. A cancellation with less than 24 hours notice is subject to a cancellation fee of the full session rate.  

A consent and confidentiality form will be provided to you to review and sign at the first session.  All information shared in therapy is confidential except in particular circumstances. These circumstances will be explained to your prior to starting therapy.